No more waiting to Exhale!
As Black Women, we face systems of oppression every day that cause hurt and harm to our minds, bodies, and souls. Its crucial that we move stress out of our bodies and return to our breath so that we can live healthier lives.
Exhale is a haven for you, a place of rest and rejuvenation. This app is curated for Black Women, so you can lean in and trust this space is cultivated specifically for your emotional well-being journey. We hope that Exhale can be a place you can visit as often as you like to find refuge and healing.
Key features include:
Meditations/Guided Journey
Breath Work Techniques
Calming Sounds
Thought of the Day
Daily Push Notifications
Animated Breathing Orb
Ready to Exhale the Podcast
Topics Include:
Rest
Embodiment
Reduce Stress
Inner Peace
Ancestors
Grounding
Calming Sounds
Relaxation
Exhale is free to download with access to limited free content. Access all features through a paid subscription.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/